The Complete Cookie, Chocolate Donut

Lenny & Larry's

Fat 28% Carbs 57% Protein 14%
Percent Calories

½ cookie of the complete cookie, chocolate donut (Lenny & Larry's) contains 210 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cookie of the complete cookie, chocolate donut (57g)

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 12g
Protein 8g
Calcium 26mg 3%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods