The Cheesecake Factory Cajun Jambalaya Pasta

Fat 17%Carbs 47%Protein 36%
Percent Calories

1 servings of the cheesecake factory cajun jambalaya pasta contains 356 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (69% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (source: https://www.tastyapron.com/2013/01/the-cheesecake-factory-cajun-jambalaya.html)
  2. Mix first 6 ingredients in a small bowl. Cut chicken into bite-size pieces. Use about 1/3 of seasoning to coat chicken. In another bowl sprinkle 1/3 seasoning on shrimp. Cook pasta to Al Dente and drain. Heat 1 T olive oil in skillet over high heat. Saute Chicken for 2 minutes per side. add shrimp and cook for another 2 minutes. Remove from pan. Put pan with juices back over high heat and add remaining oil. Add tomatoes, peppers, and onion to oil. Sprinkle with remaining spice and saute for about 10 minutes. Add chicken and Shrimp back in and pour 3/4 cup chicken stock in pan. Cook over high until liquid is almost gone. Add remaining 3/4 cup of stock. Stir constantly scraping blackened stuff on the bottom of pan. reduce broth some and then turn to low. Combine cornstarch with wine in small bowl. Add to pan and simmer until thickens. Serve over noodles and top with parsley for garnish.

Nutrition Facts

For 1 servings of the cheesecake factory cajun jambalaya pasta (1.12kg)

NutrientValue%DV
Calories356
Fats6g 8%
Saturated fats1g 6%
Trans fats0g
Cholesterol107mg 36%
Sodium386mg 17%
Carbs41g 15%
Net carbs37g
Fiber3g 11%
Sugar4g
Protein31g
Calcium38mg 4%
Iron1mg 10%
Potassium571mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene706μg
Caffeine0mg
Choline107mg 19%
Copper0.1mg 12%
Fluoride11μg
Folate (B9)39μg 10%
Lycopene1055μg
Magnesium44mg 10%
Manganese0mg 0%
Niacin10mg 60%
Pantothenic acid1mg 27%
Phosphorus301mg 43%
Retinol26μg
Riboflavin (B2)0.1mg 9%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1426IU
Vitamin A94μg 10%
Vitamin B121μg 23%
Vitamin B61mg 69%
Vitamin C49mg 54%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K13μg 11%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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