The Cheesecake Factory Cajun Jambalaya Pasta
1 servings of the cheesecake factory cajun jambalaya pasta contains 356 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cornstarch
1 tsp or 3g
Directions
- (source: https://www.tastyapron.com/2013/01/the-cheesecake-factory-cajun-jambalaya.html)
- Mix first 6 ingredients in a small bowl. Cut chicken into bite-size pieces. Use about 1/3 of seasoning to coat chicken. In another bowl sprinkle 1/3 seasoning on shrimp. Cook pasta to Al Dente and drain. Heat 1 T olive oil in skillet over high heat. Saute Chicken for 2 minutes per side. add shrimp and cook for another 2 minutes. Remove from pan. Put pan with juices back over high heat and add remaining oil. Add tomatoes, peppers, and onion to oil. Sprinkle with remaining spice and saute for about 10 minutes. Add chicken and Shrimp back in and pour 3/4 cup chicken stock in pan. Cook over high until liquid is almost gone. Add remaining 3/4 cup of stock. Stir constantly scraping blackened stuff on the bottom of pan. reduce broth some and then turn to low. Combine cornstarch with wine in small bowl. Add to pan and simmer until thickens. Serve over noodles and top with parsley for garnish.
Nutrition Facts
For 1 servings of the cheesecake factory cajun jambalaya pasta (1.12kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 356 | |
Fats | 6g | 8% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 386mg | 17% |
Carbs | 41g | 15% |
Net carbs | 37g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 31g | |
Calcium | 38mg | 4% |
Iron | 1mg | 10% |
Potassium | 571mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 706μg | |
Caffeine | 0mg | |
Choline | 107mg | 19% |
Copper | 0.1mg | 12% |
Fluoride | 11μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 1055μg | |
Magnesium | 44mg | 10% |
Manganese | 0mg | 0% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 301mg | 43% |
Retinol | 26μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1426IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |