Thai Style Pork Rice Bowl with Green Beans, Coriander and Rice

Dinner

Fat 29%Carbs 54%Protein 18%
Percent Calories

1 serving of thai style pork rice bowl with green beans, coriander and rice (Dinner) contains 826 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
35 minutes

Ingredients

Directions

  1. 1. Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam). 2. Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press). Halve the red chilli lengthways, deseed and finely chop. Trim the spring onion and thinly slice. Trim the green beans then chop into thirds. 3. Heat a splash of oil in a frying pan on high heat. Once hot, add the green beans and stir-fry until tender, about 5-6 mins. When cooked, transfer to a plate. 4. Keep the pan on high heat and add another splash of oil if the pan is dry. Add the pork mince and stir-fry until browned, 6-8 mins, breaking it up with a wooden spoon as it cooks. When the pork is cooked, drain off any excess oil, add the shallot, garlic, spring onion and as much chilli as you dare. Cook until the veggies are softened, another 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle. Wash your hands after handling raw meat. 5. Return the green beans to the pan. Add the ketjap manis and soy sauce and stir everything together. TIP: If the mixture is a little dry, add a splash of water. 6. Remove the pan from the heat. Roughly chop the coriander (stalks and all). Mix into the pork. Fluff up the rice with a fork and share between your bowls. Top with the pork stir-fry and get stuck in. Super tasty! Or, as they say in Thailand, 'Aloy mak!' Enjoy!

Nutrition Facts

For 1 serving of thai style pork rice bowl with green beans, coriander and rice

NutrientValue%DV
Calories826
Fats27g 34%
Saturated fats10g 48%
Trans fats0g
Cholesterol86mg 29%
Sodium3836mg 167%
Carbs112g 41%
Net carbs105g
Fiber7g 24%
Sugar10g
Protein37g
Calcium137mg 14%
Iron4mg 55%
Potassium1065mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene625μg
Caffeine0mg
Choline34mg 6%
Copper0.2mg 23%
Fluoride121μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium103mg 24%
Manganese1mg 42%
Niacin7mg 46%
Pantothenic acid1mg 28%
Phosphorus383mg 55%
Retinol2μg
Riboflavin (B2)0.4mg 32%
Selenium32μg 58%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU1118IU
Vitamin A129μg 14%
Vitamin B121μg 34%
Vitamin B61mg 85%
Vitamin C59mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K32μg 26%
Zinc4mg 33%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 48%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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