Thai Style Pork Rice Bowl with Green Beans, Coriander and Rice
Dinner
1 serving of thai style pork rice bowl with green beans, coriander and rice (Dinner) contains 826 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 18% protein. This is a good source of protein (66% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 35 minutes
Ingredients
Directions
- 1. Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam). 2. Meanwhile, halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press). Halve the red chilli lengthways, deseed and finely chop. Trim the spring onion and thinly slice. Trim the green beans then chop into thirds. 3. Heat a splash of oil in a frying pan on high heat. Once hot, add the green beans and stir-fry until tender, about 5-6 mins. When cooked, transfer to a plate. 4. Keep the pan on high heat and add another splash of oil if the pan is dry. Add the pork mince and stir-fry until browned, 6-8 mins, breaking it up with a wooden spoon as it cooks. When the pork is cooked, drain off any excess oil, add the shallot, garlic, spring onion and as much chilli as you dare. Cook until the veggies are softened, another 2-3 mins. IMPORTANT: The mince is cooked when no longer pink in the middle. Wash your hands after handling raw meat. 5. Return the green beans to the pan. Add the ketjap manis and soy sauce and stir everything together. TIP: If the mixture is a little dry, add a splash of water. 6. Remove the pan from the heat. Roughly chop the coriander (stalks and all). Mix into the pork. Fluff up the rice with a fork and share between your bowls. Top with the pork stir-fry and get stuck in. Super tasty! Or, as they say in Thailand, 'Aloy mak!' Enjoy!
Nutrition Facts
For 1 serving of thai style pork rice bowl with green beans, coriander and rice
Nutrient | Value | %DV |
---|---|---|
Calories | 826 | |
Fats | 27g | 34% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 3836mg | 167% |
Carbs | 112g | 41% |
Net carbs | 105g | |
Fiber | 7g | 24% |
Sugar | 10g | |
Protein | 37g | |
Calcium | 137mg | 14% |
Iron | 4mg | 55% |
Potassium | 1065mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 625μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.2mg | 23% |
Fluoride | 121μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 103mg | 24% |
Manganese | 1mg | 42% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 383mg | 55% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 1118IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 32μg | 26% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |