Thai Spicy Beef Salad
1 serving of thai spicy beef salad contains 422 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), potassium (17% of your Daily Value), and iron (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Boil water 2. Add beef and boil until cooked 3. Drain 80% of the water 4. Add chili, red onions, tomato, spring onions, kaffir lime leaves, lemongrass, lime juice, fish sauce, corainder and mix all together. 5. Garnish with mint leaves
Nutrition Facts
For 1 serving of thai spicy beef salad (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 27g | 35% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 1058mg | 46% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 61mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 819mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 528μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1582μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 294mg | 42% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 950IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 45μg | 37% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
