Thai pomelo salad
with prawns
1 serving of thai pomelo salad (with prawns) contains 278 Calories. The macronutrient breakdown is 32% carbs, 22% fat, and 46% protein. This is a good source of protein (57% of your Daily Value), potassium (13% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 3 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Nutrition Facts
For 1 serving of thai pomelo salad (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 264mg | 88% |
| Sodium | 1957mg | 85% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 16g | |
| Protein | 32g | |
| Calcium | 147mg | 15% |
| Iron | 1mg | 14% |
| Potassium | 593mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 182μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 440mg | 63% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 770IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
