Thai Mango Sticky Rice
1 servings of thai mango sticky rice contains 750 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 4% protein. This is a good source of protein (14% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Jams and preserves
4 tbsp or 80g
Cornstarch
1 tsp or 3g
Directions
- Coconut rice: Wash the rice 3-4 times to remove the starch or until the water is almost clear. Leave to soak overnight for at least 8-24 hours. Afterwards, drain the water from the rice. Place the rice on a bamboo steamer lined with parchment paper. Steam for 20-25 minutes or until the rice is cooked and still chewy.
- In a large pan, heat the coconut milk over medium high heat. Add in the sugar and salt. Leave the coconut milk to simmer over medium high heat until in boils. Once it boils, lower heat to medium and continue stirring until the sugar has dissolved. Mix in the ube jam* and extract (if using) and mix well with the coconut milk. Some chunks of ube are totally fine if these don't completely dissolve. *ube jam: add 200ml coconut milk, 1/2 cup sugar and 1/4 tsp salt to a pan and begin to cook until thickened. Add 550g ube or puree and mix well. Keep refrigerated in air-tight container.
- Add in the steamed rice and cooked down the rich until it has absorbed the coconut milk and has thickened, around 4 minutes. Turn off the heat and leave to cool for 5 minutes.
- Coconut sauce: In the same pan over medium high heat, add the coconut milk and sugar. Stir in the same direction and cook over medium heat until it boils. Once it boils, lower the heat to medium. Dilute the cornstarch with the water. While stirring the coconut milk, pour in the cornstarch mixture. Turn off heat and keep stirring until it thickens. Transfer to a sauce pourer or small container until ready to use.
- Peel the mangoes and slice, creating 4 mango halves (or 'cheeks' as I'd like to call them). Then slice each cheek into 14 -inch thick strips.
- Portion the rice and mangoes into 4, then top with toasted sesame seeds. Finish off by drizzling on some of the coconut sauce. These are best enjoyed when freshly made!
- You can refrigerate these overnight if you have leftovers, though they should be consumed within a day or 2 days at most because coconut cream can easily go bad. When you refrigerate the rice it will harden. If you want to enjoy them like they were when freshly made, transfer the rice on a microwave safe container then sprinkle some water on the rice. Cover it and microwave for 3045 seconds while it cooks in its steam.
Nutrition Facts
For 1 servings of thai mango sticky rice
Nutrient | Value | %DV |
---|---|---|
Calories | 750 | |
Fats | 30g | 39% |
Saturated fats | 26g | 131% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 36mg | 2% |
Carbs | 117g | 42% |
Net carbs | 111g | |
Fiber | 6g | 20% |
Sugar | 56g | |
Protein | 8g | |
Calcium | 53mg | 5% |
Iron | 5mg | 62% |
Potassium | 576mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 1mg | 64% |
Fluoride | 5μg | |
Folate (B9) | 208μg | 52% |
Lycopene | 3μg | |
Magnesium | 61mg | 15% |
Manganese | 2mg | 81% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 210mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 0IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 56g | |
Sucrose | 25g | |
Glucose | 9g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 26g | 131% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |