Thai Mango Salad with Spicy Peanut Dressing

Fat 14%Carbs 68%Protein 18%
Percent Calories

1 servings of thai mango salad with spicy peanut dressing contains 188 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine the dressing ingredients in a small bowl and whisk to blend. Set aside.
  2. Combine salad ingredients except for sesame seeds in a large bowl. Drizzle with dressing and garnish with sesame seeds.
  3. (source: https://www.homesweetjones.com/2014/05/thai-mango-salad-spicy-peanut-dressing/)

Nutrition Facts

For 1 servings of thai mango salad with spicy peanut dressing (363g)

NutrientValue%DV
Calories188
Fats3g 4%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium584mg 25%
Carbs35g 13%
Net carbs28g
Fiber8g 27%
Sugar23g
Protein9g
Calcium108mg 11%
Iron3mg 34%
Potassium788mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene569μg
Beta carotene2771μg
Caffeine0mg
Choline44mg 8%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)183μg 46%
Lycopene7μg
Magnesium68mg 16%
Manganese1mg 52%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus143mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5337IU
Vitamin A267μg 30%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C119mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K60μg 50%
Zinc1mg 10%
Sugars
Sugar23g
Sucrose9g
Glucose4g
Fructose7g
Lactose0g
Maltose0.3g
Galactose0g
Starch1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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