Thai Mango Salad with Spicy Peanut Dressing
1 servings of thai mango salad with spicy peanut dressing contains 188 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Sauce, hot chile, sriracha
3 tsp or 15g
Directions
- Combine the dressing ingredients in a small bowl and whisk to blend. Set aside.
- Combine salad ingredients except for sesame seeds in a large bowl. Drizzle with dressing and garnish with sesame seeds.
- (source: https://www.homesweetjones.com/2014/05/thai-mango-salad-spicy-peanut-dressing/)
Nutrition Facts
For 1 servings of thai mango salad with spicy peanut dressing (363g)
Nutrient | Value | %DV |
---|---|---|
Calories | 188 | |
Fats | 3g | 4% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 584mg | 25% |
Carbs | 35g | 13% |
Net carbs | 28g | |
Fiber | 8g | 27% |
Sugar | 23g | |
Protein | 9g | |
Calcium | 108mg | 11% |
Iron | 3mg | 34% |
Potassium | 788mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 569μg | |
Beta carotene | 2771μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.3mg | 32% |
Fluoride | 2μg | |
Folate (B9) | 183μg | 46% |
Lycopene | 7μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 52% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 143mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 5337IU | |
Vitamin A | 267μg | 30% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 119mg | 132% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 60μg | 50% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 23g | |
Sucrose | 9g | |
Glucose | 4g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |