Thai Kuaytiaw Khua Kai

https://www.youtube.com/watch?v=ShWSRmYo1cE&ab_channel=Tasty

Fat 23%Carbs 55%Protein 21%
Percent Calories

1 serving of thai kuaytiaw khua kai (https://www.youtube.com/watch?v=ShWSRmYo1cE&ab_channel=Tasty) contains 1136 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), fiber (17% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat 1 tbsp bacon fat in wok or large skillet over medium-high heat.
  2. In a mixing bowl beat oyster sauce, fish sauce, sugar, white pepper, and eggs.
  3. Add noodles to pan. Throw on chicken and cuttlefish. Leave to fry undisturbed; the bottom will cook to support the chicken and fish and form a cake.
  4. Pour egg mixture onto noodles, and allow to cook until noodles are golden brown and crispy on the bottom.
  5. Turn whole cake over and fry until chicken is cooked.
  6. Using a spatula, break up the cake and stir fry
  7. Put lettuce in bowl, turn noodles onto lettuce.
  8. Serve with fish sauce, chili powder, and sugar to preference.

Nutrition Facts

For 1 serving of thai kuaytiaw khua kai (547g)

NutrientValue%DV
Calories1136
Fats29g 37%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol544mg 181%
Sodium3271mg 142%
Carbs153g 56%
Net carbs148g
Fiber5g 17%
Sugar10g
Protein58g
Calcium212mg 21%
Iron10mg 122%
Potassium978mg 21%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene1989μg
Caffeine0mg
Choline384mg 70%
Copper1mg 79%
Fluoride1μg
Folate (B9)103μg 26%
Lycopene1μg
Magnesium135mg 32%
Manganese1mg 57%
Niacin11mg 69%
Pantothenic acid3mg 68%
Phosphorus998mg 143%
Retinol265μg
Riboflavin (B2)1mg 114%
Selenium119μg 216%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU4325IU
Vitamin A436μg 48%
Vitamin B124μg 159%
Vitamin B61mg 88%
Vitamin C8mg 9%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 18%
Vitamin K49μg 41%
Zinc5mg 44%
Sugars
Sugar10g
Sucrose8g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g