Thai Curried Butternut Squash Soup

Thai Curried Butternut Squash Soup
Fat 44% Carbs 49%
Percent Calories

1 serving of thai curried butternut squash soup contains 223 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add squash, onion, garlic, curry paste, coriander, cumin, salt, and red pepper flakes to skillet. Stir to combine.
  2. Cook, stirring occasionally, until onion is translucent, about 8 to10 minutes. Add broth. Bring the mixture to a boil, then reduce heat and simmer until squash is soft, about 15 to 20 minutes.
  3. While the soup is cooking, toast the coconut flakes in a medium skillet over medium-low heat, stirring frequently, until fragrant and golden on the edges. Keep an eye on them so they don’t burn. Transfer coconut flakes to a bowl to cool.
  4. Once the squash mixture is done cooking, taste and add a little more Thai red curry paste if it’s not quite flavorful enough for you. Remove the soup from heat and let it cool slightly. Working in batches, transfer the contents pan to a blender (do not fill your blender past the maximum fill line!). Securely fasten the lid and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer puréed soup to a serving bowl and repeat with remaining batches.
  5. Stir the lime juice into the blended soup. Taste and season with additional salt if necessary. Ladle soup into individual bowls. Use a spoon to drizzle coconut milk over each bowl, then lightly swirl the spoon through the topmost layer for a pretty design. Top the soup with toasted coconut flakes and a sprinkle of chopped fresh cilantro.

Nutrition Facts

For 1 serving of thai curried butternut squash soup (376g)

Nutrient Value %DV
Calories 223
Fats 12g 15%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 705mg 31%
Carbs 30g 11%
Net carbs 24g
Fiber 5g 19%
Sugar 8g
Protein 4g
Calcium 104mg 10%
Iron 2mg 31%
Potassium 745mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1265μg
Beta carotene 6434μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 21%
Fluoride 0.2μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 28%
Niacin 2mg 13%
Pantothenic acid 1mg 14%
Phosphorus 97mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 16164IU
Vitamin A 809μg 90%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 38mg 42%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 6μg 5%
Zinc 1mg 6%
Sugars
Sugar 8g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 34%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.2g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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