Thai Chicken Salad

Salads - Au Bon Pain

Fat 23% Carbs 43% Protein 35%
Percent Calories

1 salad of thai chicken salad (Salads - Au Bon Pain) contains 190 Calories. The macronutrient breakdown is 43% carbs, 23% fat, and 35% protein. This is a good source of protein (30% of your Daily Value), vitamin a (240% of your Daily Value), and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 salad of thai chicken salad (312g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 45mg 15%
Sodium 510mg 22%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar
Protein 17g
Calcium 60mg 6%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2160μg 240%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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