Thai Beef Satay

Fat 68%Protein 24%
Percent Calories

1 serving of thai beef satay contains 522 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and iron (49% of your Daily Value).

Ingredients

Directions

  1. Preparation: Get your ingredients together. Powder the 3 T of Sukrin Gold if using. Beef Satay: Cut the flank steak into 1 1/2 inch strips so that the grain of the meat is going horizontally across the strip. Stick the skewers into the meat leaving a handle long enough to hold while eating. Mix the fish sauce, soy sauce, and sweetener together in a baking dish and make sure to coat all surfaces of the beef. Sprinkle the meat with the coriander, rubbing it in. Let marinate for about 15-20 minutes. Meanwhile, shake the can of coconut milk, preheat grill, and start on the peanut sauce. Thai Peanut Sauce: In a smallish microwave safe bowl, warm the peanut butter up in the microwave for a few seconds. Stir in the chile garlic sauce, sweetener of your choice, and Thai red curry paste. I use a small whisk. Slowly add the coconut milk to the peanut butter mixture while stirring with a whisk. Optional: If you are making the cucumber salad mentioned in the post, do so now. Grill: Pour about 1 tablespoon of oil over the beef and coat all surfaces. Fold a piece of foil in half to be placed under the handles of the skewers while cooking on the grill. Remove the beef from the marinade and place it on the grill for cooking. Line them up and place the foil under the handles. Grill on both sides until done - this depends on how thick your meat is and how hot your grill gets. Serve: Serve the beef satay with a Thai cucumber salad, Thai Chicken Coconut Soup or a regular salad with your favorite Asian dressing.

Nutrition Facts

For 1 serving of thai beef satay (220g)

NutrientValue%DV
Calories522
Fats40g 51%
Saturated fats17g 85%
Trans fats1g
Cholesterol70mg 23%
Sodium11154mg 485%
Carbs11g 4%
Net carbs7g
Fiber3g 12%
Sugar5g
Protein33g
Calcium59mg 6%
Iron4mg 49%
Potassium580mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline78mg 14%
Copper0.5mg 51%
Fluoride0μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 37%
Niacin10mg 60%
Pantothenic acid1mg 11%
Phosphorus342mg 49%
Retinol5μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU18IU
Vitamin A5μg 1%
Vitamin B122μg 81%
Vitamin B61mg 63%
Vitamin C1mg 1%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K2μg 2%
Zinc5mg 44%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 85%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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