Thai Basil Pork (Pad Kra Pao)

Fat 21%Carbs 42%Protein 38%
Percent Calories

1 servings of thai basil pork (pad kra pao) contains 326 Calories. The macronutrient breakdown is 42% carbs, 21% fat, and 38% protein. This is a good source of protein (55% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. On a high heat, add the coconut oil to a wok and add the garlic, ginger, chilli and pepper. Stir fry for a 1 minute.
  2. Add the pork mince and fry for around 5 minute until it is no longer pink.
  3. Add the Thai seasoning, fish sauce, soy sauce, water and honey and simmer for a couple of minutes.
  4. Add the basil, mix it though until it wilts then serve.

Nutrition Facts

For 1 servings of thai basil pork (pad kra pao) (557g)

NutrientValue%DV
Calories326
Fats8g 10%
Saturated fats3g 16%
Trans fats0g
Cholesterol49mg 16%
Sodium730mg 32%
Carbs34g 12%
Net carbs30g
Fiber4g 15%
Sugar20g
Protein31g
Calcium195mg 19%
Iron2mg 27%
Potassium1044mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1272μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 31%
Fluoride0.1μg
Folate (B9)110μg 27%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 46%
Niacin1mg 8%
Pantothenic acid1mg 10%
Phosphorus122mg 17%
Retinol0.2μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2255IU
Vitamin A122μg 14%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C74mg 82%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K106μg 88%
Zinc1mg 8%
Sugars
Sugar20g
Sucrose2g
Glucose12g
Fructose8g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g