Thai Basil Beef Stir Fry (Pad Gra Prow)
Thai Basil Beef Stir Fry (Pad Gra Prow)
1 serving of thai basil beef stir fry (pad gra prow) (Thai Basil Beef Stir Fry (Pad Gra Prow)) contains 478 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of thai basil beef stir fry (pad gra prow) (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 39g | 50% |
| Saturated fats | 10g | 52% |
| Trans fats | 2g | |
| Cholesterol | 89mg | 30% |
| Sodium | 1869mg | 81% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 571mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 429μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.2mg | 20% |
| Fluoride | 28μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 229mg | 33% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 765IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 33μg | 28% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |