THAI BASIL BEEF (PAD GRA PROW)

THAI BASIL BEEF (PAD GRA PROW)
Fat 60%Carbs 11%Protein 29%
Percent Calories

1 serving of thai basil beef (pad gra prow) contains 267 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat your wok over high heat, and add the oil. Sear the beef until just browned, remove from the wok, and set aside.
  2. Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Add the onions and stir-fry until browned and slightly caramelized.
  3. Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar. Stir-fry for another few seconds, and then fold in the Thai basil until it’s just wilted. Serve with jasmine rice, and garnish with cilantro.

Nutrition Facts

For 1 serving of thai basil beef (pad gra prow) (158g)

NutrientValue%DV
Calories267
Fats18g 23%
Saturated fats4g 22%
Trans fats0g
Cholesterol61mg 20%
Sodium672mg 29%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar3g
Protein19g
Calcium49mg 5%
Iron2mg 22%
Potassium409mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene452μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 12%
Fluoride0.3μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium38mg 9%
Manganese0.2mg 10%
Niacin5mg 33%
Pantothenic acid1mg 12%
Phosphorus194mg 28%
Retinol0.2μg
Riboflavin (B2)0.1mg 9%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU821IU
Vitamin A41μg 5%
Vitamin B121μg 36%
Vitamin B61mg 50%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K35μg 29%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g