THAI BASIL BEEF (PAD GRA PROW)

1 serving of thai basil beef (pad gra prow) contains 267 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cornstarch
2 tsp or 5g
Canola oil
2 tbsp or 28g
Canola oil
1 tsp or 5g
Directions
- Heat your wok over high heat, and add the oil. Sear the beef until just browned, remove from the wok, and set aside.
- Add the garlic and red pepper to the wok and stir-fry for about 20 seconds. Add the onions and stir-fry until browned and slightly caramelized.
- Toss the beef back in, along with the soy sauce, dark soy sauce, oyster sauce, fish sauce, and sugar. Stir-fry for another few seconds, and then fold in the Thai basil until it’s just wilted. Serve with jasmine rice, and garnish with cilantro.
Nutrition Facts
For 1 serving of thai basil beef (pad gra prow) (158g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 18g | 23% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 672mg | 29% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 49mg | 5% |
Iron | 2mg | 22% |
Potassium | 409mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 452μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.1mg | 12% |
Fluoride | 0.3μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 194mg | 28% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 821IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 35μg | 29% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |