Thai Bananas in Sticky Rice, 'Khao Tom Madt'

Fat 10%Carbs 81%Protein 9%
Percent Calories

1 Person of thai bananas in sticky rice, 'khao tom madt' contains 514 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (35% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 Person
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Soak the sticky rice in water overnight, then drain and set aside. If you want to include the black beans soak them overnight also and boil until soft, or just use canned. Combine coconut milk, sugar and salt (use a bit less if you prefer) in a separate bowl and stir until ingredients are dissolved. Put this mixture to a large pot or wok, then add the rice. Over medium low heat, stir constantly until the rice becomes tender and all the coconut milk is absorbed (about 15 minutes). Leave to cool. On a piece of foil, set a few black beans in the middle then cover them with the rice (see pictures below). Place a sliced banana on top of the rice then cover that with rice, to form a small "roll" with the banana hidden in the middle. Add a few more black beans to the top. Wrap this up in foil (as shown) then place in a stacked steamer (or similar steamer). Steam for 45 minutes (with the lid on). Remove and enjoy.
  2. (source: https://importfood.com/recipes/recipe/1213-thai-bananas-in-sticky-rice-khao-tom-madt)

Nutrition Facts

For 1 Person of thai bananas in sticky rice, 'khao tom madt' (305g)

NutrientValue%DV
Calories514
Fats7g 9%
Saturated fats6g 28%
Trans fats0g
Cholesterol0mg 0%
Sodium16279mg 708%
Carbs124g 45%
Net carbs114g
Fiber10g 35%
Sugar30g
Protein14g
Calcium8890mg 889%
Iron20mg 249%
Potassium943mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8μg
Caffeine0mg
Choline38mg 7%
Copper1mg 58%
Fluoride1μg
Folate (B9)232μg 58%
Lycopene0μg
Magnesium143mg 34%
Manganese1mg 40%
Niacin1mg 8%
Pantothenic acid1mg 12%
Phosphorus3494mg 499%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium4μg 7%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU27IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc2mg 18%
Sugars
Sugar30g
Sucrose26g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 28%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.3g
Valine1g