Thai Bananas in Sticky Rice, 'Khao Tom Madt'
1 Person of thai bananas in sticky rice, 'khao tom madt' contains 514 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (35% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 Person
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Soak the sticky rice in water overnight, then drain and set aside. If you want to include the black beans soak them overnight also and boil until soft, or just use canned. Combine coconut milk, sugar and salt (use a bit less if you prefer) in a separate bowl and stir until ingredients are dissolved. Put this mixture to a large pot or wok, then add the rice. Over medium low heat, stir constantly until the rice becomes tender and all the coconut milk is absorbed (about 15 minutes). Leave to cool. On a piece of foil, set a few black beans in the middle then cover them with the rice (see pictures below). Place a sliced banana on top of the rice then cover that with rice, to form a small "roll" with the banana hidden in the middle. Add a few more black beans to the top. Wrap this up in foil (as shown) then place in a stacked steamer (or similar steamer). Steam for 45 minutes (with the lid on). Remove and enjoy.
- (source: https://importfood.com/recipes/recipe/1213-thai-bananas-in-sticky-rice-khao-tom-madt)
Nutrition Facts
For 1 Person of thai bananas in sticky rice, 'khao tom madt' (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 514 | |
Fats | 7g | 9% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 16279mg | 708% |
Carbs | 124g | 45% |
Net carbs | 114g | |
Fiber | 10g | 35% |
Sugar | 30g | |
Protein | 14g | |
Calcium | 8890mg | 889% |
Iron | 20mg | 249% |
Potassium | 943mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 1mg | 58% |
Fluoride | 1μg | |
Folate (B9) | 232μg | 58% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 1mg | 40% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 3494mg | 499% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 27IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 30g | |
Sucrose | 26g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |