Teriyaki, Tofu (8 oz)

Bd's Mongolian Grill

Fat 23% Carbs 48% Protein 28%
Percent Calories

1 Serving of teriyaki, tofu (8 oz) (Bd's Mongolian Grill) contains 420 Calories. The macronutrient breakdown is 48% carbs, 23% fat, and 28% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 Serving of teriyaki, tofu (8 oz)

Nutrient Value %DV
Calories 420
Fats 11g 14%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 2070mg 90%
Carbs 51g 19%
Net carbs 51g
Fiber
Sugar 30g
Protein 30g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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