Teriyaki Rice Bowl, Spicy

Harmons

Fat 31% Carbs 47% Protein 22%
Percent Calories

1 bowl of teriyaki rice bowl, spicy (Harmons) contains 590 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 bowl of teriyaki rice bowl, spicy (397g)

Nutrient Value %DV
Calories 590
Fats 20g 26%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 880mg 38%
Carbs 69g 25%
Net carbs 65g
Fiber 4g 14%
Sugar 8g
Protein 33g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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