Teriyaki Garlic Chicken
1 serving of teriyaki garlic chicken contains 189 Calories. The macronutrient breakdown is 19% carbs, 17% fat, and 64% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a bowl, add the Italian dressing, teriyaki sauce and minced garlic; stir to combine.
- Add the chicken breast halves; cover and marinate in the refrigerator overnight.
- Grill over hot coals for approximately 10 minutes on each side or until juices run clear.
Nutrition Facts
For 1 serving of teriyaki garlic chicken (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 1759mg | 76% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 0.2g | 1% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 511mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 2% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 341mg | 49% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 52IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
