Teriyaki Chickpeas

Ingredients

• Canola oil

  1 tbsp or 14g

• Onions

  Sweet, raw

  ½ onion or 166g

• Broccoli

  Raw

  ½ bunch or 304g

• Red bell pepper

  Sweet, raw

  ½ small or 37g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Garlic

  Raw

  1 cloves, minced or 3g

• Teriyaki sauce

  Ready-to-serve

  1 tbsp or 18g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  1 cup or 240g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

Directions

1. Heat oil in a large skillet over high heat. When the oil is hot, add the onion, stirring continuously until translucent.
2. Continuing to stir, add the broccoli, bell pepper strips, ginger, and garlic. Cook until broccoli is tender.
3. Stir in the teriyaki sauce. Drain the chickpeas and mix in. Cook for 1-2 more minutes, continuing to stir frequently, or until the mixture is hot throughout and the sauce has coated the chickpeas and vegetables. Add soy sauce or chili sauce to taste.
4. Serve over rice if desired. Enjoy!

Similar Foods

• Asian Quinoa BBQ