Tenderloin biscuit
1 serving of tenderloin biscuit contains 387 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Pork sirloin (chops or roasts) Fresh, loin, boneless, separable lean and fat, raw
1 chop, excluding refuse (yield from 1 raw or 104g
Directions
- Bske biscuits according to package directions. Cook pork tenderloin until done. Open biscuit and place tenderloin and 1 slice of cheese on bottom biscuit. Add top biscuit and enjoy!
Nutrition Facts
For 1 serving of tenderloin biscuit (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1062mg | 46% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 117mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 368mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 257mg | 37% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 8IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |