Tempeh, Treehouse, Organic Five Grain

Tofurky

Fat 43%Carbs 29%Protein 29%
Percent Calories

3 oz of tempeh, treehouse, organic five grain (Tofurky) contains 200 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 29% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 3 oz of tempeh, treehouse, organic five grain (85g)

NutrientValue%DV
Calories200
Fats10g 13%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs15g 5%
Net carbs11g
Fiber4g 14%
Sugar0g
Protein15g
Calcium104mg 10%
Iron6mg 79%
Potassium705mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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