TEMPEH MASSAMAN CURRY

vegan curry

Fat 43%Carbs 43%Protein 14%
Percent Calories

1 serving of tempeh massaman curry (vegan curry) contains 1040 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of protein (68% of your Daily Value), fiber (69% of your Daily Value), and potassium (54% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add all curry paste ingredients into a blender and blitz well until a paste-like consistency.
  2. Heat a large saucepan with a little oil and cook the paste for 3 minutes and then add the coconut milk, stock, bay leaves, cinnamon stick, cardamom pods, peanuts and potatoes.
  3. Keep on medium heat until potatoes have cooked through.
  4. Serve with rice and garnish with plenty of coriander and chillies. For dipping and crunch also serve with poppadoms!
  5. https://plantproof.com/tempeh-massaman-curry/

Nutrition Facts

For 1 serving of tempeh massaman curry (708g)

NutrientValue%DV
Calories1040
Fats52g 67%
Saturated fats27g 134%
Trans fats0g
Cholesterol0mg 0%
Sodium261mg 11%
Carbs119g 43%
Net carbs100g
Fiber19g 69%
Sugar8g
Protein38g
Calcium311mg 31%
Iron10mg 125%
Potassium2528mg 54%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene1973μg
Caffeine0mg
Choline53mg 10%
Copper2mg 181%
Fluoride0μg
Folate (B9)209μg 52%
Lycopene0.5μg
Magnesium279mg 66%
Manganese6mg 259%
Niacin13mg 81%
Pantothenic acid3mg 55%
Phosphorus709mg 101%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium19μg 34%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU3556IU
Vitamin A190μg 21%
Vitamin B120.1μg 3%
Vitamin B61mg 114%
Vitamin C127mg 142%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K162μg 135%
Zinc4mg 40%
Sugars
Sugar8g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch39g
Fats
Saturated fats27g 134%
Monounsaturated fats12g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g