Tembleque Puerto Rican Coconut Pudding

Fat 80%Carbs 17%
Percent Calories

1 servings of tembleque puerto rican coconut pudding contains 303 Calories. The macronutrient breakdown is 17% carbs, 80% fat, and 3% protein. This is a good source of iron (56% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Stir coconut milk, and salt together in a saucepan. Spoon a few tablespoons of the coconut milk mixture into a small bowl and stir cornstarch into the mixture to dissolve; pour into the mixture in the saucepan. Bring the mixture to a boil while stirring constantly; cook until smooth and thick, about 5 minutes.
  2. Pour the coconut milk mixture into molds, cover each with plastic wrap, and refrigerate until cold and firm, 3 hours to 2 days.
  3. Run a thin knife around the edges of the mold and invert onto a plate to remove putting. Garnish tops with cinnamon.

Nutrition Facts

For 1 servings of tembleque puerto rican coconut pudding (144g)

NutrientValue%DV
Calories303
Fats28g 36%
Saturated fats25g 126%
Trans fats0g
Cholesterol0mg 0%
Sodium115mg 5%
Carbs14g 5%
Net carbs13g
Fiber0.1g 0.4%
Sugar0g
Protein3g
Calcium25mg 2%
Iron4mg 56%
Potassium294mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)19μg 5%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 45%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0.1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 126%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g