Tavern Battered Haddock

Janes

Fat 54% Carbs 26% Protein 20%
Percent Calories

2 fillets of tavern battered haddock (Janes) contains 320 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 20% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 2 fillets of tavern battered haddock (125g)

Nutrient Value %DV
Calories 320
Fats 19g 24%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 480mg 21%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 1g
Protein 16g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 11g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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