Tater Tots

Potato Puffs, Seasoned Shredded Potatoes - Season's Choice

Tater Tots
Fat 43% Carbs 55%
Percent Calories

9 pieces of tater tots (Potato Puffs, Seasoned Shredded Potatoes - Season's Choice) contains 160 Calories. The macronutrient breakdown is 55% carbs, 43% fat, and 2% protein. This has a moderate calorie density, with 186 Calories per 100g.

Nutrition Facts

For 9 pieces of tater tots (86g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 230mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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