Tater Puffs Frozen Fried Potatoes

Wellsey Farms

Fat 45% Carbs 50%
Percent Calories

9 pieces of tater puffs frozen fried potatoes (Wellsey Farms) contains 150 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This has a moderate calorie density, with 176 Calories per 100g.

Nutrition Facts

For 9 pieces of tater puffs frozen fried potatoes (85g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 0g
Protein 2g
Calcium 6mg 1%
Iron 0mg 0%
Potassium 257mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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