Tasty American Favorites, Ham and Cheese Scrambles

Smart Ones

Fat 38% Carbs 25% Protein 38%
Percent Calories

1 package of tasty american favorites, ham and cheese scrambles (Smart Ones) contains 190 Calories. The macronutrient breakdown is 25% carbs, 38% fat, and 38% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 package of tasty american favorites, ham and cheese scrambles (184g)

Nutrient Value %DV
Calories 190
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 600mg 26%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 2g
Protein 18g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes