Tassal Hot Smoked Salmon Natural | 150g (1 Serving)
https://www.coles.com.au/product/tassal-hot-smoked-salmon-natural-150g-3477892
1 serving of tassal hot smoked salmon natural | 150g (1 serving) (https://www.coles.com.au/product/tassal-hot-smoked-salmon-natural-150g-3477892) contains 342 Calories. The macronutrient breakdown is 1% carbs, 60% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), total omega 3 (3 g), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 1 serving of tassal hot smoked salmon natural | 150g (1 serving) (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.3g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1014mg | 44% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 17% |
| Potassium | 263mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 7mg | 44% |
| Pantothenic acid | – | |
| Phosphorus | 246mg | 35% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 49μg | 88% |
| Theobromine | – | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | – | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 5μg | 206% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
