Taro shoots

Cooked, without salt

Carbs 78% Protein 18%
Percent Calories

1 cup slices of taro shoots (Cooked, without salt) contains 20 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (29% of your Daily Value).

Nutrition Facts

For 1 cup slices of taro shoots (140g)

Nutrient Value %DV
Calories 20
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 4g 2%
Net carbs 4g
Fiber
Sugar
Protein 1g
Calcium 20mg 2%
Iron 1mg 7%
Potassium 482mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 15%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 11mg 3%
Manganese 0.2mg 8%
Niacin 1mg 7%
Pantothenic acid 0.1mg 2%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 3%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 71IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes