Tandoori Cod
Allrecipes
1 serving of tandoori cod (Allrecipes) contains 390 Calories. The macronutrient breakdown is 4% carbs, 39% fat, and 58% protein. This is a good source of protein (98% of your Daily Value), potassium (28% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish.
- Allow to marinate in refrigerator at least 4 hours. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
- Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.
Nutrition Facts
For 1 serving of tandoori cod (346g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 16g | 21% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 130mg | 43% |
Sodium | 556mg | 24% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 0.1g | |
Protein | 55g | |
Calcium | 87mg | 9% |
Iron | 3mg | 36% |
Potassium | 1333mg | 28% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 81μg | |
Caffeine | 0mg | |
Choline | 199mg | 36% |
Copper | 0.1mg | 12% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 0.2mg | 8% |
Niacin | 6mg | 40% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 638mg | 91% |
Retinol | 36μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 101μg | 184% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 271IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 3μg | 115% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 109IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |