Tandoori Cod

Allrecipes

Fat 39%Protein 58%
Percent Calories

1 serving of tandoori cod (Allrecipes) contains 390 Calories. The macronutrient breakdown is 4% carbs, 39% fat, and 58% protein. This is a good source of protein (98% of your Daily Value), potassium (28% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish.
  2. Allow to marinate in refrigerator at least 4 hours. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
  3. Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.

Nutrition Facts

For 1 serving of tandoori cod (346g)

NutrientValue%DV
Calories390
Fats16g 21%
Saturated fats2g 11%
Trans fats0g
Cholesterol130mg 43%
Sodium556mg 24%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar0.1g
Protein55g
Calcium87mg 9%
Iron3mg 36%
Potassium1333mg 28%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene81μg
Caffeine0mg
Choline199mg 36%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium112mg 27%
Manganese0.2mg 8%
Niacin6mg 40%
Pantothenic acid0.5mg 10%
Phosphorus638mg 91%
Retinol36μg
Riboflavin (B2)0.2mg 16%
Selenium101μg 184%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU271IU
Vitamin A44μg 5%
Vitamin B123μg 115%
Vitamin B61mg 59%
Vitamin C5mg 5%
Vitamin D IU109IU
Vitamin D20μg
Vitamin D33μg
Vitamin E4mg 27%
Vitamin K9μg 7%
Zinc2mg 14%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g