Tamales, Sweet Corn

Sun Harvest

Fat 45% Carbs 43% Protein 12%
Percent Calories

1 tamale of tamales, sweet corn (Sun Harvest) contains 320 Calories. The macronutrient breakdown is 43% carbs, 45% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 tamale of tamales, sweet corn (142g)

Nutrient Value %DV
Calories 320
Fats 17g 22%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 400mg 17%
Carbs 37g 13%
Net carbs 30g
Fiber 7g 25%
Sugar 8g
Protein 10g
Calcium 260mg 26%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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