Tamale, Green Chile W/Cheese

Green Chile W/Cheese, Roberto's

Fat 40% Carbs 51% Protein 10%
Percent Calories

115 G of tamale, green chile w/cheese (Green Chile W/Cheese, Roberto's) contains 210 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 115 G of tamale, green chile w/cheese (115g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 3g 15%
Trans fats
Cholesterol 5mg 2%
Sodium 430mg 19%
Carbs 26g 9%
Net carbs 19g
Fiber 7g 25%
Sugar 1g
Protein 5g
Calcium 200mg 20%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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