Tamal de Elote, Humitas . Corn Tamales

Amazonas

Fat 33% Carbs 57% Protein 10%
Percent Calories

1 tamale of tamal de elote, humitas . corn tamales (Amazonas) contains 287 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 tamale of tamal de elote, humitas . corn tamales (165g)

Nutrient Value %DV
Calories 287
Fats 10g 13%
Saturated fats 10g 50%
Trans fats 2g
Cholesterol 8mg 3%
Sodium 300mg 13%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 18%
Sugar 15g
Protein 7g
Calcium 80mg 8%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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