Tamagoyaki
Japanese-Style Egg Roll
2 serving of tamagoyaki (Japanese-Style Egg Roll) contains 265 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (41% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin b12 (65% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a bowl, mix the eggs, soy sauce, and sugar until well combined.
- Heat a lightly oiled pan over medium heat and pour a thin layer of the egg mixture into the pan.
- Once the layer has set, roll it to one side of the pan.
- Pour another thin layer of the mixture into the pan and roll it to the opposite side once it has set.
- Repeat this process until all the egg mixture is used.
Nutrition Facts
For 2 serving of tamagoyaki (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 753mg | 33% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 262mg | 6% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 521mg | 95% |
| Copper | 0.1mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 360mg | 51% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 950IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |