Takoyaki
8 serving of takoyaki contains 658 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (52% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 8 serving of takoyaki (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 22g | 29% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 252mg | 84% |
| Sodium | 7943mg | 345% |
| Carbs | 93g | 34% |
| Net carbs | 79g | |
| Fiber | 15g | 52% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 121mg | 12% |
| Iron | 6mg | 79% |
| Potassium | 742mg | 16% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 1mg | 125% |
| Fluoride | 3μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 203mg | 48% |
| Manganese | 6mg | 259% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 631mg | 90% |
| Retinol | 83μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 325IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |