Tahini, Harissa, Whole Seed

Mighty Sesame Co.

Fat 78% Protein 14%
Percent Calories

2 tablespoons of tahini, harissa, whole seed (Mighty Sesame Co.) contains 190 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of calcium (26% of your Daily Value).

Nutrition Facts

For 2 tablespoons of tahini, harissa, whole seed (30g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 0g
Protein 7g
Calcium 260mg 26%
Iron 2mg 27%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes