Tagliatelle with Spinach, Mascarpone, and Parmesan

http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99

Tagliatelle with Spinach, Mascarpone, and Parmesan
Fat 40% Carbs 46% Protein 13%
Percent Calories

1 serving of tagliatelle with spinach, mascarpone, and parmesan ( http://www.jamieoliver.com/recipes/pasta-recipes/tagliatelle-with-spinach-mascarpone-and-parmesan/#y8XL3aKZUhfHPdSL.99) contains 811 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pan of salted water to the boil, add the pasta, and cook according to the packet instructions. Meanwhile get a frying pan or wok warm, add a drizzle of olive oil, the butter, garlic, and nutmeg. When the butter melts, add the spinach. After 5 minutes it will have wilted down and will be nice and dark. A lot of the liquid will have cooked away and you'll have wonderful intensely flavoured spinach. At this point season with salt and pepper until it tastes good, then add the cream, mascarpone and a little ladle of cooking water from the pasta. Let this come to a simmer and then season again.
  2. Drain the pasta, reserving some of the cooking water, then stir it into the spinach sauce. Add the Parmesan and toss everything together. Loosen to a nice silky consistency with some of the reserved cooking water, so it doesn't become too thick. Check once more for seasoning and serve straight away
  3. Enjoy!

Nutrition Facts

For 1 serving of tagliatelle with spinach, mascarpone, and parmesan (315g)

Nutrient Value %DV
Calories 811
Fats 37g 47%
Saturated fats 19g 93%
Trans fats 0.4g
Cholesterol 85mg 28%
Sodium 1014mg 44%
Carbs 95g 34%
Net carbs 88g
Fiber 6g 22%
Sugar 4g
Protein 27g
Calcium 356mg 36%
Iron 7mg 86%
Potassium 950mg 20%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6023μg
Caffeine 0mg
Choline 47mg 9%
Copper 0.4mg 49%
Fluoride 21μg
Folate (B9) 481μg 120%
Lycopene 0μg
Magnesium 156mg 37%
Manganese 2mg 89%
Niacin 9mg 56%
Pantothenic acid 1mg 12%
Phosphorus 402mg 57%
Retinol 124μg
Riboflavin (B2) 1mg 58%
Selenium 80μg 145%
Theobromine 0mg
Thiamine 1mg 92%
Vitamin A IU 10453IU
Vitamin A 705μg 78%
Vitamin B12 0.3μg 13%
Vitamin B6 0.4mg 32%
Vitamin C 31mg 34%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 21%
Vitamin K 517μg 431%
Zinc 3mg 27%
Sugars
Sugar 4g
Sucrose 1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 2g
Galactose 0.1g
Starch 71g
Fats
Saturated fats 19g 93%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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