tagine
1 serving of tagine contains 378 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), fiber (26% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tagine (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 7094mg | 308% |
| Carbs | 27g | 10% |
| Net carbs | 20g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 31g | |
| Calcium | 111mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2628μg | |
| Beta carotene | 6731μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.3mg | 31% |
| Fluoride | 9μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 3167μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 55% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 355mg | 51% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 13440IU | |
| Vitamin A | 679μg | 75% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 101μg | 84% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
