Tacos Dorados de Papa

Fat 22%Carbs 69%Protein 9%
Percent Calories

1 tacos of tacos dorados de papa contains 116 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This has a relatively low calorie density, with 128 Calories per 100g.

Makes
10 tacos
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large pot of salted water, add the potatoes and bring to a boil over high heat. Cook for about 15 minutes, or until fork tender.
  2. Drain the water and return the potatoes to the pan over medium heat to evaporate any excess water. Remove from heat and mash until smooth. Season to taste with salt and pepper.
  3. Divide the mashed potatoes among the tortillas (3-4 tablespoons) and fold in half. Secure with a toothpicks, if desired. You may also roll them up like taquitos (secure with toothpick if needed).
  4. Heat oil in a large frying pan. Working in batches, fry tacos until golden and crispy, about 1-3 minutes per side. Drain on paper towels.
  5. Remove toothpicks from tacos and serve with queso fresco dip, or your favorite taco accompaniments such as cheese, lettuce, tomato, onion, hot sauce, sour cream, etc.A
  6. Recipe by: Rebekah (source: https://www.kitchengidget.com/2018/10/15/tacos-dorados-de-papa/)

Nutrition Facts

For 1 tacos of tacos dorados de papa (91g)

NutrientValue%DV
Calories116
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol1mg 0.3%
Sodium95mg 4%
Carbs21g 8%
Net carbs18g
Fiber2g 9%
Sugar1g
Protein3g
Calcium32mg 3%
Iron1mg 9%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene34μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid0.2mg 3%
Phosphorus102mg 15%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU59IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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