Tacos Dorados de Papa
1 tacos of tacos dorados de papa contains 116 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This has a relatively low calorie density, with 128 Calories per 100g.
- Makes
- 10 tacos
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- In a large pot of salted water, add the potatoes and bring to a boil over high heat. Cook for about 15 minutes, or until fork tender.
- Drain the water and return the potatoes to the pan over medium heat to evaporate any excess water. Remove from heat and mash until smooth. Season to taste with salt and pepper.
- Divide the mashed potatoes among the tortillas (3-4 tablespoons) and fold in half. Secure with a toothpicks, if desired. You may also roll them up like taquitos (secure with toothpick if needed).
- Heat oil in a large frying pan. Working in batches, fry tacos until golden and crispy, about 1-3 minutes per side. Drain on paper towels.
- Remove toothpicks from tacos and serve with queso fresco dip, or your favorite taco accompaniments such as cheese, lettuce, tomato, onion, hot sauce, sour cream, etc.A
- Recipe by: Rebekah (source: https://www.kitchengidget.com/2018/10/15/tacos-dorados-de-papa/)
Nutrition Facts
For 1 tacos of tacos dorados de papa (91g)
Nutrient | Value | %DV |
---|---|---|
Calories | 116 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.3% |
Sodium | 95mg | 4% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 32mg | 3% |
Iron | 1mg | 9% |
Potassium | 290mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 102mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 59IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |