Taco Seasoned Beef & Cheese, Extra Crunchy Taquitos

El Monterey

Fat 46% Carbs 41% Protein 13%
Percent Calories

3 taquitos of taco seasoned beef & cheese, extra crunchy taquitos (El Monterey) contains 250 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 3 taquitos of taco seasoned beef & cheese, extra crunchy taquitos (98g)

Nutrient Value %DV
Calories 250
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 490mg 21%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 78mg 8%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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