taco lasagna
1 serving of taco lasagna contains 2902 Calories. The macronutrient breakdown is 69% carbs, 15% fat, and 16% protein. This is a good source of protein (212% of your Daily Value), fiber (305% of your Daily Value), and potassium (146% of your Daily Value).
Ingredients
Directions
- Make instant pot pinto beans
- Make Spanish rice
- Layer tortillas, beans, rice, cheese, and salsa into Mexican mess lasagna
Nutrition Facts
For 1 serving of taco lasagna (2.41kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2902 | |
| Fats | 47g | 61% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 1737mg | 76% |
| Carbs | 505g | 184% |
| Net carbs | 419g | |
| Fiber | 85g | 305% |
| Sugar | 23g | |
| Protein | 119g | |
| Calcium | 1117mg | 112% |
| Iron | 37mg | 461% |
| Potassium | 6865mg | 146% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 657μg | |
| Caffeine | 0mg | |
| Choline | 319mg | 58% |
| Copper | 4mg | 482% |
| Fluoride | 79μg | |
| Folate (B9) | 2278μg | 570% |
| Lycopene | 31403μg | |
| Magnesium | 1003mg | 239% |
| Manganese | 7mg | 314% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 2739mg | 391% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 156μg | 283% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 301% |
| Vitamin A IU | 1103IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 241% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 28μg | 24% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 8g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 132g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 9g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |