Taco Dip

Whole Foods Market

Fat 61% Carbs 23% Protein 16%
Percent Calories

2 tbsp of taco dip (Whole Foods Market) contains 380 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and calcium (39% of your Daily Value).

Nutrition Facts

For 2 tbsp of taco dip (28g)

Nutrient Value %DV
Calories 380
Fats 26g 33%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 690mg 30%
Carbs 22g 8%
Net carbs 16g
Fiber 6g 21%
Sugar 3g
Protein 15g
Calcium 390mg 39%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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