Syrian Spaghetti

Syrian Spaghetti
Fat 24% Carbs 64% Protein 12%
Percent Calories

1 serving of syrian spaghetti contains 299 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (15% of your Daily Value) and potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  2. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain and stir in tomato sauce, tomato paste, cinnamon, oil, salt and pepper. Transfer to prepared dish.
  3. Bake in preheated oven for 1 hour, or until top is crunchy.

Nutrition Facts

For 1 serving of syrian spaghetti (112g)

Nutrient Value %DV
Calories 299
Fats 8g 10%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 39mg 2%
Carbs 49g 18%
Net carbs 45g
Fiber 3g 12%
Sugar 4g
Protein 9g
Calcium 26mg 3%
Iron 2mg 20%
Potassium 443mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 192μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.2mg 27%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 6112μg
Magnesium 45mg 11%
Manganese 1mg 30%
Niacin 2mg 12%
Pantothenic acid 0.3mg 7%
Phosphorus 136mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 538IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 3μg 2%
Zinc 1mg 9%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 35g
Fats
Saturated fats 1g 3%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.4g