Syrian Spaghetti
1 serving of syrian spaghetti contains 299 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (15% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain and stir in tomato sauce, tomato paste, cinnamon, oil, salt and pepper. Transfer to prepared dish.
- Bake in preheated oven for 1 hour, or until top is crunchy.
Nutrition Facts
For 1 serving of syrian spaghetti (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 8g | 10% |
Saturated fats | 1g | 3% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 39mg | 2% |
Carbs | 49g | 18% |
Net carbs | 45g | |
Fiber | 3g | 12% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 26mg | 3% |
Iron | 2mg | 20% |
Potassium | 443mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 192μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.2mg | 27% |
Fluoride | 0μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 6112μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 30% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 136mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 538IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.4g |