Swordfish Burger, with Blackened Shrimp

Wild Ride

Fat 45% Carbs 18% Protein 38%
Percent Calories

1 burger of swordfish burger, with blackened shrimp (Wild Ride) contains 190 Calories. The macronutrient breakdown is 18% carbs, 45% fat, and 38% protein. This is a good source of protein (30% of your Daily Value), vitamin d (67% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 burger of swordfish burger, with blackened shrimp (113g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 240mg 10%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 1g
Protein 17g
Calcium 26mg 3%
Iron 1mg 13%
Potassium 361mg 8%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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