Swiss/Ham or Cotto Italian Large

Cold Sandwiches - Amato's Sandwich Shop

Fat 50% Carbs 31% Protein 19%
Percent Calories

1 Serving of swiss/ham or cotto italian large (Cold Sandwiches - Amato's Sandwich Shop) contains 896 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (76% of your Daily Value), fiber (20% of your Daily Value), and iron (189% of your Daily Value).

Nutrition Facts

For 1 Serving of swiss/ham or cotto italian large (392g)

Nutrient Value %DV
Calories 896
Fats 50g 64%
Saturated fats 16g 80%
Trans fats
Cholesterol 118mg 39%
Sodium 1651mg 72%
Carbs 70g 26%
Net carbs 65g
Fiber 6g 20%
Sugar
Protein 42g
Calcium 40mg 4%
Iron 15mg 189%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 88mg 98%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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