Swiss roll

Fat 17%Carbs 76%
Percent Calories

1 serving of swiss roll contains 159 Calories. The macronutrient breakdown is 76% carbs, 17% fat, and 7% protein. This has a relatively high calorie density, with 286 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oven to 180C/160C fan/gas 4. Grease and line a 16 x 28cm Swiss roll tin with baking parchment.
  2. Beat the eggs and sugar together for 5 mins with an electric hand whisk until thick and pale. Gently fold in the flour in two batches using a large metal spoon. Pour the mixture into the tin and gently ease into the corners. Bake for 10-12 mins until golden and firm. Be careful not to overbake, or the sponge will break when rolled.
  3. While the sponge is baking, sprinkle 2 tbsp sugar over a square of baking parchment. Warm the jam in the microwave for 20 secs.
  4. Turn the baked sponge onto the sugared paper. Peel off the lining paper and spread the sponge with the warm jam. Roll up from the short edge using the paper to help you then cool on a wire rack.
  5. Recipe from https://www.bbcgoodfood.com/recipes/swiss-roll

Nutrition Facts

For 1 serving of swiss roll (56g)

NutrientValue%DV
Calories159
Fats3g 4%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol65mg 22%
Sodium129mg 6%
Carbs30g 11%
Net carbs30g
Fiber0.4g 1%
Sugar13g
Protein3g
Calcium41mg 4%
Iron1mg 10%
Potassium47mg 1%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline52mg 9%
Copper0mg 4%
Fluoride3μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium4mg 1%
Manganese0.1mg 4%
Niacin1mg 3%
Pantothenic acid0.3mg 6%
Phosphorus86mg 12%
Retinol37μg
Riboflavin (B2)0.1mg 9%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU129IU
Vitamin A37μg 4%
Vitamin B120.2μg 6%
Vitamin B60mg 3%
Vitamin C1mg 2%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 2%
Vitamin K0.2μg 0.2%
Zinc0.3mg 3%
Sugars
Sugar13g
Sucrose13g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g