Swiss roll
1 serving of swiss roll contains 159 Calories. The macronutrient breakdown is 76% carbs, 17% fat, and 7% protein. This has a relatively high calorie density, with 286 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Strawberry jam
100g
Directions
- Heat oven to 180C/160C fan/gas 4. Grease and line a 16 x 28cm Swiss roll tin with baking parchment.
- Beat the eggs and sugar together for 5 mins with an electric hand whisk until thick and pale. Gently fold in the flour in two batches using a large metal spoon. Pour the mixture into the tin and gently ease into the corners. Bake for 10-12 mins until golden and firm. Be careful not to overbake, or the sponge will break when rolled.
- While the sponge is baking, sprinkle 2 tbsp sugar over a square of baking parchment. Warm the jam in the microwave for 20 secs.
- Turn the baked sponge onto the sugared paper. Peel off the lining paper and spread the sponge with the warm jam. Roll up from the short edge using the paper to help you then cool on a wire rack.
- Recipe from https://www.bbcgoodfood.com/recipes/swiss-roll
Nutrition Facts
For 1 serving of swiss roll (56g)
Nutrient | Value | %DV |
---|---|---|
Calories | 159 | |
Fats | 3g | 4% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 129mg | 6% |
Carbs | 30g | 11% |
Net carbs | 30g | |
Fiber | 0.4g | 1% |
Sugar | 13g | |
Protein | 3g | |
Calcium | 41mg | 4% |
Iron | 1mg | 10% |
Potassium | 47mg | 1% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0mg | 4% |
Fluoride | 3μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 86mg | 12% |
Retinol | 37μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 129IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 13g | |
Sucrose | 13g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |