Swirl cake mix

General mills, betty crocker supermoist party cake, dry

Fat 17% Carbs 80%
Percent Calories

1 serving of swirl cake mix (General mills, betty crocker supermoist party cake, dry) contains 178 Calories. The macronutrient breakdown is 80% carbs, 17% fat, and 4% protein. This has a relatively high calorie density, with 414 Calories per 100g.

Nutrition Facts

For 1 serving of swirl cake mix (43g)

Nutrient Value %DV
Calories 178
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 266mg 12%
Carbs 35g 13%
Net carbs 35g
Fiber
Sugar 20g
Protein 2g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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