Sweetgreen Crispy Rice Bowl Copycat Recipe

Fat 33%Carbs 52%Protein 14%
Percent Calories

1 serving of sweetgreen crispy rice bowl copycat recipe contains 1169 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 14% protein. This is a good source of protein (77% of your Daily Value), fiber (41% of your Daily Value), and potassium (27% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Marinated Grilled Chicken
  2. First, add the chicken to a bowl with vegetable oil, lemon juice, cayenne pepper, garlic powder, onion powder, paprika, cumin, and salt. Stir to combine and marinate at room temperature for 15 to 20 minutes.
  3. Preheat a cast iron grill pan over medium-high heat. Once it's hot, add the chicken and grill until cooked through, flipping every 3 minutes or so, about 9 to 12 minutes total.
  4. Transfer chicken to a cutting board and let it rest for 2 to 3 minutes. Then, slice into bite-sized pieces and set aside.
  5. Wild Rice & Crispy Rice
  6. While the chicken is marinating, begin preparing the two kinds of rice for these bowls. First, steam wild rice according to package directions.
  7. Next, heat vegetable oil in a large frying pan or cast iron skillet over medium-high heat until shimmering. Once it's hot, add the brown rice and press it into the pan with the back of a spoon or spatula.
  8. Let the brown rice cook, undisturbed, until it's slightly crisped and golden on the bottom, about 2 to 3 minutes. Stir it around, then press the rice into the pan to crisp again, for another 2 to 3 minutes. Continue this process until the rice is golden-brown or crisped to your liking, about 7 to 9 minutes total. Then, remove from heat and set aside.
  9. Spicy Cashew Dressing
  10. Next, prepare the spicy cashew dressing. Add all ingredients to a bowl and whisk thoroughly until combined. Taste and adjust for salt.
  11. Assembling Crispy Rice Bowls
  12. Finally, assemble the crispy rice bowls. Add the following amounts of each ingredient to each bowl: 1/2 cup wild rice, 1/3 cup crispy rice, 1/2 cup arugula. Then, evenly distribute the cabbage, cucumber, carrots, almonds, cilantro, and chicken over each bowl. Next, squeeze a drizzle of fresh lime juice over each bowl (use about half a lime per 2 bowls).
  13. Finally, top the bowls with a helping of spicy cashew dressing. Serve immediately.
  14. Source: www.thecandidcooks.com/sweetgreen-crispy-rice-bowl-copycat-recipe/

Nutrition Facts

For 1 serving of sweetgreen crispy rice bowl copycat recipe (479g)

NutrientValue%DV
Calories1169
Fats44g 56%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol58mg 19%
Sodium459mg 20%
Carbs156g 57%
Net carbs144g
Fiber12g 41%
Sugar11g
Protein43g
Calcium172mg 17%
Iron6mg 75%
Potassium1246mg 27%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene773μg
Beta carotene2727μg
Caffeine0mg
Choline137mg 25%
Copper1mg 144%
Fluoride1μg
Folate (B9)116μg 29%
Lycopene9μg
Magnesium388mg 92%
Manganese7mg 289%
Niacin19mg 121%
Pantothenic acid4mg 76%
Phosphorus962mg 137%
Retinol22μg
Riboflavin (B2)1mg 52%
Selenium53μg 96%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU5308IU
Vitamin A283μg 31%
Vitamin B120.3μg 12%
Vitamin B62mg 122%
Vitamin C41mg 45%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 48%
Vitamin K66μg 55%
Zinc7mg 67%
Sugars
Sugar11g
Sucrose8g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats7g 35%
Monounsaturated fats24g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g