Sweetened Plain Yogurt with Probiotics

El Latino

Fat 33% Carbs 48% Protein 19%
Percent Calories

1 cup of sweetened plain yogurt with probiotics (El Latino) contains 180 Calories. The macronutrient breakdown is 48% carbs, 33% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of sweetened plain yogurt with probiotics

Nutrient Value %DV
Calories 180
Fats 8g 10%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 29mg 10%
Sodium 140mg 6%
Carbs 24g 9%
Net carbs 24g
Fiber 0g 0%
Sugar 21g
Protein 10g
Calcium 300mg 30%
Iron 0mg 0.3%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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