Sweetened Corn & Oat Cereal, Cap'n Crunch's Strawberry Shortcake Crunch

Quaker Oats

Carbs 87%
Percent Calories

¾ cup of sweetened corn & oat cereal, cap'n crunch's strawberry shortcake crunch (Quaker Oats) contains 100 Calories. The macronutrient breakdown is 87% carbs, 9% fat, and 4% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For ¾ cup of sweetened corn & oat cereal, cap'n crunch's strawberry shortcake crunch (27g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 11g
Protein 1g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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